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<div id='theme'>主题：糖醋里脊</div><div class="menu" id="cookname">糖醋里脊</div><div class="menu" id="cookstory">孩子最喜欢吃的一道家常菜啦，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/3/400_32931a8472a0394c951e9b047abd3973.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">玉米淀粉（裹里脊肉）</div><div class="majornote">适量</div></div><div><div class="majorTitle">里脊肉腌料：盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱汁：清水</div><div class="majornote">3勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">4勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切成条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3ed9ae94ec212029a7115165bbbbad1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3ed9ae94ec212029a7115165bbbbad1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e4ef094a1012a49f690a8b36a3a7193e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e4ef094a1012a49f690a8b36a3a7193e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7b628d70a47b25ac20b76ed5c11f3d76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/800_7b628d70a47b25ac20b76ed5c11f3d76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0ba33a21c7e096571d0c02b8ebbc9a84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/800_0ba33a21c7e096571d0c02b8ebbc9a84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_6102e2cfdb0ee878a7af35b1557082c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/800_6102e2cfdb0ee878a7af35b1557082c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺淀粉，搅拌均匀腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_63845e90d7a5a7853febabeb1b3e740a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_63845e90d7a5a7853febabeb1b3e740a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在做酱汁，3勺清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_72871c26892392b2acb3823ae6583565.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_72871c26892392b2acb3823ae6583565.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺白醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/140_5d3f24304fc662245f5d2bffa4624ffd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/800_5d3f24304fc662245f5d2bffa4624ffd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c7c0043bef3e96072485f0973a5ced9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/800_c7c0043bef3e96072485f0973a5ced9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4勺番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_7041b35311edad0edebe2834f904c6e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/800_7041b35311edad0edebe2834f904c6e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/140_72265dc7d9538b97b5fcee09c15a12ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/800_72265dc7d9538b97b5fcee09c15a12ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/140_3bc668fb49757d74257f145e4ed12377.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/800_3bc668fb49757d74257f145e4ed12377.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_86fbf696e04455b48edc031c586d5c7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/800_86fbf696e04455b48edc031c586d5c7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好以后裹上淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_56b67cfc7dc8f5bf7bb5dd31bd926f03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/800_56b67cfc7dc8f5bf7bb5dd31bd926f03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油烧热，放入里脊肉炸4分钟捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a3c2625fbc135dde780109fd9118fbae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/800_a3c2625fbc135dde780109fd9118fbae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入锅中复炸一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad4b5898cc8101bcbdae5bfff3e527d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ad4b5898cc8101bcbdae5bfff3e527d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，倒入酱汁，烧至冒泡关小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_94bc9bbeafee242641d8eb2d7e0fcd14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/800_94bc9bbeafee242641d8eb2d7e0fcd14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入里脊肉翻炒，让里脊肉全部裹上酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/140_a1eb68c011e1040fa9130bdd9b35a64e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/800_a1eb68c011e1040fa9130bdd9b35a64e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上白芝麻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3b7b3fb377c757bda55516ac0facfce1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3b7b3fb377c757bda55516ac0facfce1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸甜开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fd3c684f3bf60d4fcb82dd6d469d29e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/800_fd3c684f3bf60d4fcb82dd6d469d29e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a6706115065ab2e2570544c1a26f64f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a6706115065ab2e2570544c1a26f64f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭_糖醋里脊</div><div class="menu" id="cookstory">ღ糖醋里脊是经典汉族名菜之一。其颜色鲜亮，味道香浓，以猪里脊肉为主材料，辅料配合以面粉，淀粉，醋等。在浙江菜、鲁菜、川菜、粤菜和淮菜系里都有此菜，并且不同的地方有着不同的侧重，现今，也是大多数人比较喜欢的一道菜。ღ做生活之事，给最爱之人，生活事小，用心为大。如何做好一份糖醋里脊给你最想打动的人，如何在小小的厨房中创作出属于自己的酸甜可口，如何在炎炎夏日里让您爱的人和您自己都食欲大开呢？</div><div class="menu" id="tips">"贴士："1. 油温六七成热，小火炸肉丁至金黄，肉外脆里嫩。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/a/400_89fdb365f1ef372dbc51f5cbffcb717a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">1 斤</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"> 里脊肉、番茄酱、白砂糖、鸡蛋、淀粉、白醋等备料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c6ae6aea3365f0c40e7fee0657bdc4b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/800_c6ae6aea3365f0c40e7fee0657bdc4b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉从中间横着切开，然后两面打十字花刀，斜切不要切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_db36ada9018fd2a48aff1c71bd84ce0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_db36ada9018fd2a48aff1c71bd84ce0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着切成条状，再切成小方块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_dbc1e004b9cee07120d2d5c70211dafc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_dbc1e004b9cee07120d2d5c70211dafc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉里加料酒、盐、半个蛋清腌制3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/140_2354f16112cf37898d3ebd56cf981599.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/800_2354f16112cf37898d3ebd56cf981599.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的肉丁放在淀粉中裹匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2883d6680695f9208ca64b20f40c577.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/800_a2883d6680695f9208ca64b20f40c577.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，油热至六七成时倒入肉块小火炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/140_67de923cdb44c84b91987e68b579e93f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/800_67de923cdb44c84b91987e68b579e93f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至表面成金黄色后盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/140_544567059546752121cf6ea08f6fbd16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/800_544567059546752121cf6ea08f6fbd16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱里加白糖、白醋搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_596c61d734a27f8043d5fba7c583c3a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_596c61d734a27f8043d5fba7c583c3a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着开大火炒，将调好的番茄汁倒入锅中烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b42204352dae336eb121cd561bd0aed0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/800_b42204352dae336eb121cd561bd0aed0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入水淀粉拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d02776b82cf9197a195fe85b8a01805a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/800_d02776b82cf9197a195fe85b8a01805a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入肉丁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_bef35968f8dfaee2d3ebf2192b0ebae9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/800_bef35968f8dfaee2d3ebf2192b0ebae9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅时撒上芝麻，酸酸甜甜就是你！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/140_1d37cb5d3616d45a28594c3d2dab93c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/800_1d37cb5d3616d45a28594c3d2dab93c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">免油炸-糖醋里脊</div><div class="menu" id="cookstory">做糖醋里脊不用炸哈哈哈</div><div class="menu" id="tips">"贴士："1.要用不粘锅！
2.油不用太热就可以下肉，别急，要用中火慢慢炒出肉里的水份哦～
3.怕直接放不准调料，可以先都放在碗里搅拌均匀尝尝</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/b/400_c9a5bcb99facd397c7f8e105a479944b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">1斤</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">糖</div><div class="majornote">4勺</div></div><div><div class="majorTitle">老陈醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">约40g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白酒</div><div class="majornote">1瓶盖</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱姜蒜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a27078e77dae9e1a23513db2225a7947.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/800_a27078e77dae9e1a23513db2225a7947.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉一块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_78343ccccf5e272c29e7f5cd505ee42e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/800_78343ccccf5e272c29e7f5cd505ee42e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉切丝，我偷懒了，亲们可以切细一点口感更佳～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5c51b48fcf42ff6e2f7c68e70c2dc640.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/800_5c51b48fcf42ff6e2f7c68e70c2dc640.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高度白酒一瓶盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_528196a96fbfb8eb4e097e0f68a00a7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_528196a96fbfb8eb4e097e0f68a00a7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/c/140_82cd047538176177f5bd93559bd72c9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/c/800_82cd047538176177f5bd93559bd72c9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋一颗，油适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/140_70e14937a2dc53c334c1dafbe57801be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/800_70e14937a2dc53c334c1dafbe57801be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_49bcbe687bd784fddd092daba573b7b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/800_49bcbe687bd784fddd092daba573b7b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，非常均匀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_11738256679b38985bbc92e998c3cef9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/800_11738256679b38985bbc92e998c3cef9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一大勺淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_78becfa3bc50d3d44be66eea7d36d132.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/800_78becfa3bc50d3d44be66eea7d36d132.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再吃抓拌均匀，腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4a95e447accc179902ceb55b56d606cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/800_4a95e447accc179902ceb55b56d606cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，要用不粘锅哦！我的不粘锅有点小所以没有用，我承认我后悔了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bb3035de51bd21ed6becdccf29072e93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/800_bb3035de51bd21ed6becdccf29072e93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下肉～中火翻炒到全部变色（别急，慢慢炒，顺便把肉里的水份炒出来）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_11337121b6b63756f34d4069ac8b0d9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_11337121b6b63756f34d4069ac8b0d9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把肉拨到边上，露出来油放葱姜蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/140_90140eaa5af82c8b51d087f00fee8ae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/800_90140eaa5af82c8b51d087f00fee8ae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱用完了，还好有吃薯条剩的番茄酱，用了4包～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/140_a345ba272e7c95ce3f50e24b5da16792.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/800_a345ba272e7c95ce3f50e24b5da16792.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加4勺白糖，3勺陈醋，一点盐 半勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7dddf75f8454526322f167fc271d3ac6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7dddf75f8454526322f167fc271d3ac6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/140_910636f6242b0537ceb3de9223bb3441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/800_910636f6242b0537ceb3de9223bb3441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上熟白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_062c02f53eb5ffb6d19ce26f5d450785.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/800_062c02f53eb5ffb6d19ce26f5d450785.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻翻均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/140_1308819294b89368682ba408ea1fedc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/800_1308819294b89368682ba408ea1fedc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7ead64ec3d54ff083a5b9a926dee7856.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/800_7ead64ec3d54ff083a5b9a926dee7856.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干饭啦٩(๑´3｀๑)۶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27ef8dfd6ce81f1b5489ae2c63701fc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_27ef8dfd6ce81f1b5489ae2c63701fc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊（非油炸清炒版）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/1/400_4b880e48787e40c03b47c35f97bf57e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">里脊肉</div><div class="majornote">1斤</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">味达美菠萝糖醋汁</div><div class="majornote">1袋</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11cc80bda5ab772479f1bf1ee1c2e83d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_11cc80bda5ab772479f1bf1ee1c2e83d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊和青椒切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_75f3d7b5bb33ff770c603e57861fc67d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/800_75f3d7b5bb33ff770c603e57861fc67d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、淀粉和蛋清</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/140_e21b39ed5359f0ef359014ae71ba2bde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/800_e21b39ed5359f0ef359014ae71ba2bde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀，精致15~30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_58b2c7709683b6b4823ee2f06814819c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/800_58b2c7709683b6b4823ee2f06814819c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加油烧热倒入蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_7485f0dc9bc340660cb620f506d21676.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_7485f0dc9bc340660cb620f506d21676.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入里脊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_10542b14e329c3faf9a7252f3c520b40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/800_10542b14e329c3faf9a7252f3c520b40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至发白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/140_67b6eb7bade6e3b641a84b1b5b037e02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/800_67b6eb7bade6e3b641a84b1b5b037e02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青椒丝，炒至发软基本断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_11bfe33bff53b794f54cc6cf8c42946a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_11bfe33bff53b794f54cc6cf8c42946a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入味达美菠萝糖醋汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/140_74234c1b377e9faf853047cf6ae6b3e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/800_74234c1b377e9faf853047cf6ae6b3e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/140_75c79008d6a6fb146ea450253d4404d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/800_75c79008d6a6fb146ea450253d4404d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒上白芝麻和葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/140_124181c16f18c95e8998eebd9f973ae7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/800_124181c16f18c95e8998eebd9f973ae7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊（家常做法）</div><div class="menu" id="cookstory">糖醋里脊是一道好吃又容易做的一道美食，吃起来酸酸甜甜的，开胃下饭不油腻，老人孩子都喜欢吃，学会了将是一道拿手菜。做糖醋里脊一般选用的猪里脊肉比较好，比较嫩，如果没有猪里脊也可以用鸡胸肉代替，做的时候也有一些要注意的地方，如果做不好会吃起来发硬，咬不动，做得好吃起来便是软嫩不柴、入口即化，超软嫩，做这道菜的关键是油炸的时候控制好温度和时间。好了，现在开始做吧。</div><div class="menu" id="tips">"贴士："☆要做出外酥里脆，不老不硬的关键是腌制肉条和炸肉条两个方面。把肉条调制糊状的时候不能太稠或太稀，太稠，口感不好；太稀，炸过后肉易老。
☆炸里脊肉的时候，要先让面糊定型再去翻动，使用中小火，一般炸个4-5分钟就差不多了，要想做的更好吃，需要进行复炸。
☆油温5-6成可以用筷子插入有很多小气泡就表示温度够了。
☆最后调的酱汁也可以提前调好，番茄酱:水:白糖:白醋按照4:3:2:2的比例先调好。
☆制作糖醋酱汁要加水淀粉，醋会让白糖甜味不腻，白糖让白醋酸的更开胃。
☆最后肉条裹芡汁的时候，动作要快，快速翻炒让肉条均匀裹上糖醋汁后立即出锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/b/400_5c3608414d834f723b45305a712cb71b.webp"/><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">猪里脊（或鸡胸肉）</div><div class="majornote">400克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">4勺（约50克）</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2勺（约25克）</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺（约20克）</div></div><div><div class="majorTitle">--料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">--玉米淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">--面粉</div><div class="majornote">1勺（可选）</div></div><div><div class="majorTitle">--胡椒粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">适量（可选）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把里【脊肉切】成约1cm粗的长条，洗干净后放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/140_847f25422cb5baf231ba14bb4fb34e26.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/800_847f25422cb5baf231ba14bb4fb34e26.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先加【盐】【胡椒粉】【料酒】抓拌一下，腌10分钟入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a2aeb7cceb558637371ea99c1ab84054.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/800_a2aeb7cceb558637371ea99c1ab84054.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再打入1个【鸡蛋】，加【淀粉】，【面粉】（可不加），1勺【食用油】，抓拌均匀成^粘稠状（如图，不要太稠或太稀），再等10分钟开始炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/140_179c1170e67bd1fd2e75bb90a3e96526.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/800_179c1170e67bd1fd2e75bb90a3e96526.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油温5-6成，下入【肉条】炸，全部放入后^中小火慢炸。（下肉条的时候要一条一条的放入，防止粘连到一起，如果肉比较多可以分两次炸）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b9914bcd362b35d405dd6862241a177.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1b9914bcd362b35d405dd6862241a177.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸到表面^金黄酥脆后捞出来，控干油备用。（如果想做的更加外酥里脆，可以炸一次再复炸一次，第一次炸到表面微黄捞出，等油温上升复炸20~30秒到表面金黄即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/140_ac88e4b58d9f0ca767747044f7fcb981.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/800_ac88e4b58d9f0ca767747044f7fcb981.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少量【底油】，放【番茄酱】，【白醋】，【白糖】，【少量盐】，再加入1大勺【水淀粉】（水：淀粉=2：1），转^中火炒至^冒泡，成比较黏稠状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/140_481c02c4ee237690ad0db03d6744bad9.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/800_481c02c4ee237690ad0db03d6744bad9.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炸好的【肉条】，不断的快速翻炒，均匀裹汁，出锅！
撒些白芝麻，完美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cbf978006d8f2b20b2a4e854fca31518.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cbf978006d8f2b20b2a4e854fca31518.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜的，太好吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_652992ad84eaea977b8237d67baffaec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/800_652992ad84eaea977b8237d67baffaec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠萝糖醋里脊</div><div class="menu" id="cookstory">糖醋里脊加入水果，好看好吃还特别适合有小孩的家庭，水果入菜会对孩子有足够的吸引力。看到有很多朋友不清楚面糊到底要调制到什么程度，以及初炸和复炸的所谓六成热九成热到底如何判定，所以我在菜谱里详细的介绍了如何判定油温和面糊的粘稠程度。希望可以帮助到大家啦。</div><div class="menu" id="tips">"贴士："关于糖的多少这个要根据个人口味来，但是由于菠萝和番茄酱还有醋的酸味会使糖的甜味不那么明显，所以糖会放的比想象的多一些。另外，如果不喜欢菠萝也可以用其他水果，火龙果啊，芒果啊，等等都可以的。特别需要注意的是，这道菜里，盐仅仅是用于提味的，而不是调味的，所以盐千万千万要控制用量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/9/400_b350220dfd43e2ddcf2e31593d9d3d69.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">450g</div></div><div><div class="majorTitle">菠萝</div><div class="majornote">50g</div></div><div><div class="majorTitle">面粉</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote"></div></div><div><div class="majorTitle">淀粉</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">醋</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠萝切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_5288f1dedebd3899b9a33e6223931e48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_5288f1dedebd3899b9a33e6223931e48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉切片然后切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b498d11633a760aa626f94c33f955691.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/800_b498d11633a760aa626f94c33f955691.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以切粗一点，吃起来比较爽。哈哈哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/140_69915ad84cc1b3f0496841b9952c5538.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/800_69915ad84cc1b3f0496841b9952c5538.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗中，加生抽，盐，料酒。抓匀腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_56a340d4ee1195f6f79a287e45055f32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_56a340d4ee1195f6f79a287e45055f32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分离出两个鸡蛋清。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c9fe551c62214065f1668a60f02f10c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/800_c9fe551c62214065f1668a60f02f10c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再往两个鸡蛋清里打入一整个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3b595dc1668c41c1869fb41291564cdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/800_3b595dc1668c41c1869fb41291564cdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉，少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db57e230ac11d92e0e751044284b246b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db57e230ac11d92e0e751044284b246b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌成鸡蛋面糊。面粉可以不用一次加太多，觉得稀了再往里加面粉就好。如果一次加太多，干了就囧了。。因为加水不太好。粘稠程度的辨别方法是，把筷子放在里面再拿出来可以挂在筷子上，而且用筷子搅拌有轻微的阻力就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a1720b74f73a1002a91d322d284e54b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a1720b74f73a1002a91d322d284e54b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">让每一条里脊肉裹上面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_89f6a06d8417db37b715f0056d3265f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_89f6a06d8417db37b715f0056d3265f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入小半锅油，加热至六成。六成热大概就是用木质或竹制的筷子放入油锅，停顿一至两秒，筷子尖开始冒小泡泡，就差不多了。这时下入裹上面糊的里脊肉。炸至金黄。捞出控油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e7bfc9cf469a6dbc02b48449809eba40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/800_e7bfc9cf469a6dbc02b48449809eba40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出后继续升高油温至九成热。判定方法是，将筷子放入油中筷子尖立即冒泡。这时放入刚才捞出的里脊复炸一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/140_0ad42fff562644f50c2944bd5ff2e2d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/800_0ad42fff562644f50c2944bd5ff2e2d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，放入番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_23c593231f4939e6243327277572e6a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/800_23c593231f4939e6243327277572e6a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱炒匀后，加多一点糖，少许醋。放菠萝丁翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6e1425bca2e115e5f53e71d7f46b204e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/800_6e1425bca2e115e5f53e71d7f46b204e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水淀粉勾芡。水淀粉就是干淀粉加水调和。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/140_ea7620908d51f1559be5c2f60b95af95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/800_ea7620908d51f1559be5c2f60b95af95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀后倒入炸好的里脊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/140_febbb40da2c903d6e4131fde446494f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/800_febbb40da2c903d6e4131fde446494f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒片刻就可以出锅啦，撒上一些白芝麻装饰一下。完美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_92bb468cb97c5c88732b505cbc7545d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/800_92bb468cb97c5c88732b505cbc7545d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭宴客菜之糖醋里脊</div><div class="menu" id="cookstory">糖醋里脊只要掌握好挂糊和糖醋的比例，做法很简单的，口感香酥细嫩！味道酸甜可口！家人们都很喜欢，学会一款可以做像糖醋鸡肉、糖醋排骨之类的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/7/400_a4fcbebc8ac6f2d39c1712e9a6853d27.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">里脊肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3克</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉竖着切条加入调味料【除番茄酱，淀粉以外】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d854fdd56212e0f56af0ed49c699a4f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/800_d854fdd56212e0f56af0ed49c699a4f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_afd3611419a197226b4e62997df60e9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/800_afd3611419a197226b4e62997df60e9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制后加入鸡蛋一个【里脊肉少可以选择小个鸡蛋】玉米淀粉【玉米淀粉可以把里脊肉裹一层，吃的时候外酥里嫩】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_eba7fa3dfda9e6eb27048d06da076077.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/800_eba7fa3dfda9e6eb27048d06da076077.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌上浆【淀粉的量可以拿一根肉丝看一下，肉丝挂上糊就正好】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d6c6b341e971a74bda1dc9fcbff9a43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0d6c6b341e971a74bda1dc9fcbff9a43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱要挑选番茄沙司来做，口感酸甜适口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/140_9bba3b45f7a71e627abf5d232b633d65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/800_9bba3b45f7a71e627abf5d232b633d65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅多放一点油，油温用筷子试一下，筷子周围冒泡泡就正好。里脊肉要一根根下，等定型后再用筷子拌。煎至两面金黄捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_941bd4c36d3766e5e35349eb7065a95b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_941bd4c36d3766e5e35349eb7065a95b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等油温再次上升放里脊肉复炸再一次盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/140_9862b585066f3355e931a753c4e1fc3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/800_9862b585066f3355e931a753c4e1fc3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留一点底油，放入番茄酱开小火翻炒一下下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_085dbe75e0eecd099df89bf769eedd70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/800_085dbe75e0eecd099df89bf769eedd70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入里脊肉反复颠几下，让每根里脊肉都裹上番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_5533b36f13b01f5e7713be3d93546f0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/800_5533b36f13b01f5e7713be3d93546f0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒点熟的白芝麻更香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e716e07e6419ec5506e06ca7f4784e2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/800_e716e07e6419ec5506e06ca7f4784e2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜口感不错！外酥里嫩！吃的好满足！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e1dc8a786ba9d20f180a9f90cf71a41f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/800_e1dc8a786ba9d20f180a9f90cf71a41f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日食记 | 糖醋里脊</div><div class="menu" id="cookstory">浓厚酱汁包裹下的里脊肉，外酥里嫩，吃在嘴里还能感受到肉质的紧实鲜嫩，晒着冬日的阳光，淋着酱汁就着白米饭下肚，就觉得吃饭真的是一件非常幸福的事情。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/b/400_f217a1170eecda1eee2bd22ded0c883b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">里脊肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">京葱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">500g里脊肉用刀背拍松，切成条状，加1勺料酒、半勺盐、少许白胡椒粉和1个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_37232d49d9f284165252c18f6549df6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/800_37232d49d9f284165252c18f6549df6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀，腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/140_681436559d5ac9c06751012546d9d5ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/800_681436559d5ac9c06751012546d9d5ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的里脊肉裹上适量淀粉，并拍去多余淀粉。
注：通常的做法会挂面糊，但比例调制不好就容易失败，例如挂糊太稠，口感不好；挂糊太稀，炸过后肉易老。零失败的秘诀就在于直接裹干粉，可以让排条吃起来外酥里嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/140_3ea6916b6e72bd01ab2c0a3ad1ba3e3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/800_3ea6916b6e72bd01ab2c0a3ad1ba3e3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油烧至六分热（160度左右），放入裹好粉的里脊肉，中小火炸至熟透时捞出；待油锅烧至九分热（190度左右），复炸第二次，大火炸至表面金黄酥脆，捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_88aa43e582c428b20170e685f378b4c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/800_88aa43e582c428b20170e685f378b4c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留少量底油，放入适量番茄酱中火炒匀，加少许白醋、半勺盐和1勺糖，加少许水，再倒入一小碗水淀粉（水：淀粉=1：1），转大火勾芡收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/f6b54e1526054bf33e0c857030d77c80.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/f6b54e1526054bf33e0c857030d77c80.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下炸好的里脊肉翻炒，均匀裹上茄汁后，关火盛出。撒上少许熟白芝麻和京葱丝，茄汁版的糖醋里脊完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/464e2ef8a013f705834f84ba89d2f20c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/464e2ef8a013f705834f84ba89d2f20c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊～外酥里嫩</div><div class="menu" id="cookstory">糖醋里脊甜甜的味道让许多人难以忘怀，肉质爽滑，柔嫩绵软。貌似没有人不喜欢！里脊肉很嫩，裹淀粉炸后，再放糖醋汁里一拌，吃起来外酥里嫩、酸酸甜甜，深受大小朋友的亲睐！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/7/400_f4aa0df3d9849a6d4d905b5f199b45a7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">1条</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">鸡蛋清</div><div class="majornote">少许</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote"></div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">小半碗</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切丝，放盐、胡椒粉、姜丝、蛋清腌15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/140_60115795d47bcc950a39931d81c1a5ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/800_60115795d47bcc950a39931d81c1a5ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹去姜丝，放在大盘里，边撒淀粉边抓匀，直到所有的肉丝都沾上淀粉,相互不粘连</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/140_8b1539af9ab45831a321c8093a7d50c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/800_8b1539af9ab45831a321c8093a7d50c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抖去多余的淀粉，放油锅炸至表面微黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/140_f1a36d4acb96adf24307a54d05387653.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/800_f1a36d4acb96adf24307a54d05387653.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4b3204e17b39ff9ebd3cff7631bf956b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/800_4b3204e17b39ff9ebd3cff7631bf956b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再复炸一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/140_ab9423ab4b3ab252e27248b04cd74e59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/800_ab9423ab4b3ab252e27248b04cd74e59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留少量底油，倒入蕃茄酱，加少量糖和醋炒出小泡，倒入小半碗水淀粉，熬至汤汁浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7be236b31ac6260ca3e16c1dc7ab3718.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/800_7be236b31ac6260ca3e16c1dc7ab3718.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炸好的里脊肉翻拌均匀，撒上熟的白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/140_99a183d3e2b3b5e9dd91592d10cb29dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/800_99a183d3e2b3b5e9dd91592d10cb29dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速翻均匀，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_910ae258ac53d9001a7ea769d05aa884.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/800_910ae258ac53d9001a7ea769d05aa884.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">十块钱就能解决的糖醋里脊</div><div class="menu" id="cookstory">糖醋里脊是我家老大去餐厅必点的一道菜，只因为他喜欢酸甜口的菜式，一份糖醋里脊最少也要二十几块钱，还不一定是猪里脊肉，在家我可以用这些钱做2-3份了，虽然有点麻烦，但是为了给孩子解馋了，妥协一次吧，妥协的代价就是他看着老三，我做他喜欢吃的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/2/400_2d0b9963deb5375407ec052d53108fd2.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">葱姜水</div><div class="majornote">15克</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">半个</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">40克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">清水</div><div class="majornote">20克</div></div><div><div class="majorTitle">淀粉(裹肉用)</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先用葱和姜泡一点葱姜水，去腥味用的
如果有料酒，这一步就不用了，刚好家里没有料酒，所以泡了葱姜水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/140_32077427c855a863f6c1be8094f0e747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/800_32077427c855a863f6c1be8094f0e747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉去除多余的油脂和筋膜，顺着肉的纹路切成条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6a49762b996a46362a650bf095d8bb8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6a49762b996a46362a650bf095d8bb8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加葱姜水和蛋清，还有一点盐(约2克)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/140_28dcb40baa37a75df7275cb68e9fc47a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/800_28dcb40baa37a75df7275cb68e9fc47a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓匀，腌制一小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ce935f79f4381c07de44580b4406cd8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/800_ce935f79f4381c07de44580b4406cd8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱+白醋+白砂糖+盐(约2克)+清水(约8克) 调成汁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/140_06a3eb1fd0979390d36bf4f8da63d244.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/800_06a3eb1fd0979390d36bf4f8da63d244.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米淀粉+清水混合备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0dc0a49238770e062dcb834a52256bb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0dc0a49238770e062dcb834a52256bb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鸡胸肉，一条一条的裹上淀粉，可以先裹上淀粉再炸，也可以一边裹淀粉一边炸，按个人习惯就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ff16921aba71aed72a823e7d188322f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ff16921aba71aed72a823e7d188322f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量食用油，筷子放入油中试一下油温，顺着筷子冒小泡就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_15e284efca5c8be37d7ec5b203617e96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_15e284efca5c8be37d7ec5b203617e96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把裹着淀粉的鸡胸肉依次放入锅中炸制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/140_48777a2a7a0a184bdd79646982340702.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/800_48777a2a7a0a184bdd79646982340702.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用中火炸至稍微上色夹出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9eee6b1a5218c275e8b43ae33d15b9cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/800_9eee6b1a5218c275e8b43ae33d15b9cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是第一次炸好的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_4700ee2c7cd79c366fbc657d1a11e102.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/800_4700ee2c7cd79c366fbc657d1a11e102.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油加温，倒入鸡胸肉复炸，炸金黄色就可以了，如果用不粘锅炸东西的话，建议别用漏勺捞出 因为铁质的漏勺容易刮伤锅的不粘涂层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/140_1c53bb1a44196a7af5406dbf894579ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/800_1c53bb1a44196a7af5406dbf894579ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留一点油，先倒入番茄酱汁炒一下，再淋入水淀粉勾芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a565e15bfdabf1ee6efe8d7492ea1d47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a565e15bfdabf1ee6efe8d7492ea1d47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炸好的鸡胸肉翻炒均匀就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/140_75e02bbb51f083a0031a3f3e1a64cff0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/800_75e02bbb51f083a0031a3f3e1a64cff0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来点白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_5625152d8cabaa84f38161af7615345e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_5625152d8cabaa84f38161af7615345e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配白米饭，两碗够不够</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_65bd2202fe45a18221e38d6d2455cce8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/800_65bd2202fe45a18221e38d6d2455cce8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝糖醋里脊 宝宝辅食食谱</div><div class="menu" id="cookstory">15个月以上今天的糖醋里脊作为每次下馆子都忍不住点的一道经典菜肴，其实各地的做法都有很多，但我这份，是不油炸，也不放过多调味料的宝宝口味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/c/400_6d1e840705f33bb96583ee9e2df4890c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">30克</div></div><div><div class="majorTitle">糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">· 参考月龄 ·
15个月以上，对食材不过敏的宝宝
· 食材准备 ·
 里脊肉200克 / 淀粉20克
辅料：番茄酱30克 / 糖10克 / 酱油1勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/140_eb4b7b26f992200033da0c4ac8e3de2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/800_eb4b7b26f992200033da0c4ac8e3de2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将里脊肉切成小条形状，大概像小拇指粗细，小月龄宝宝们可以将食材处理的再小一些。

*如果里脊肉有血水，咱们就提前用冷水浸泡，清洗干净再继续下面的操作。除了用猪里脊，也可以换成家里的鸡肉，做一份糖醋鸡柳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/014f2e152207c3bc938b4d657e2fe4ee.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/014f2e152207c3bc938b4d657e2fe4ee.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在里脊条中加入淀粉，用手充分的抓拌均匀。

*我这里用的就是普通的玉米淀粉，一定要使得每个肉条表面，都均匀地粘上淀粉哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/0a2edc42be9867053680cf7d59319064.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/0a2edc42be9867053680cf7d59319064.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱中加入酱油、糖，搅拌均匀，当做酱料放好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/42b82dadbad85c2328866d7f9572756f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/42b82dadbad85c2328866d7f9572756f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，记得比平时炒菜油多些，然后放入肉条翻炒至表面微黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/fce5e524555b07e1ffd697841c63f093.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/fce5e524555b07e1ffd697841c63f093.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入刚刚调好的酱料，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/5103ae8b49b664fa28b98bc329882665.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/5103ae8b49b664fa28b98bc329882665.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入刚刚调好的酱料，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/1de93c9b782f4222156f36dd1e54325d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/1de93c9b782f4222156f36dd1e54325d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后搭配米饭来吃，非常有滋味，也非常的开胃呢。

简单实用，不用油炸的宝宝里脊，你们可以给孩子安排上了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/140_1658acc4276a2206f934f7a1946f24fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/800_1658acc4276a2206f934f7a1946f24fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">照着做不会失败的糖醋里脊</div><div class="menu" id="cookstory">住的小区又被封起来了，还好之前买了一块里脊肉，这次做一个糖醋里脊</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/b/400_080fcdc441b76863801226aa41aac4ab.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">里脊</div><div class="majornote">200g</div></div><div><div class="majorTitle">油</div><div class="majornote">少量</div></div><div><div class="majorTitle">糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">白醋</div><div class="majornote">30克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切掉筋膜不用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_87d2284e0aad5c917a8fb1a6816dd4de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/800_87d2284e0aad5c917a8fb1a6816dd4de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比较厚的部分横着劈开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/140_5123740ec37b94136ef83be5047f1c78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/800_5123740ec37b94136ef83be5047f1c78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">正反两面打上花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_358016a0c4ec1bb89940e5c5ba77b3cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/800_358016a0c4ec1bb89940e5c5ba77b3cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成5CM左右的粗条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/140_dddf760ea46d66d20e120f4e615df952.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/800_dddf760ea46d66d20e120f4e615df952.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小苏打清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_df0fb31db7ed6497d9707dce9e748d74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/800_df0fb31db7ed6497d9707dce9e748d74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊先用一点料酒和1克食盐腌制一刻钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/140_82ccb7663095f68e674f55c322678811.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/800_82ccb7663095f68e674f55c322678811.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉需要稠一点，抓起来呈比较绸的线落下去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/140_ec81e0a5b7242d8cba637b18cca99e8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/800_ec81e0a5b7242d8cba637b18cca99e8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊里面加入1克盐，一点鸡精，1勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/140_c8762a2e78d6ac2adce0888aaecd64d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/800_c8762a2e78d6ac2adce0888aaecd64d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入准备好的淀粉，再加入香油拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/140_7752ee2bf3bc1fb56312e1626fd96b2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/800_7752ee2bf3bc1fb56312e1626fd96b2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五成热后放进去，初次油炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/140_712eb22e3e148af1d2e6ce6127e13b04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/800_712eb22e3e148af1d2e6ce6127e13b04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后升温，复炸一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3d1f9928161c032d7d1cc77d5ddd3c17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/800_3d1f9928161c032d7d1cc77d5ddd3c17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的里脊，外脆里嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_faf531e14143514c5532c71f644c317c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_faf531e14143514c5532c71f644c317c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，加水和料酒，加入50克白砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf8bde6a00b91bf4780cf360f2adaf79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bf8bde6a00b91bf4780cf360f2adaf79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一点点老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cdbf8682603ff0e70f41fd518e2b5315.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cdbf8682603ff0e70f41fd518e2b5315.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入30克白醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/140_d73ec8a884e0ddd73dec49eee918f6ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/800_d73ec8a884e0ddd73dec49eee918f6ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/140_61d907ace8dacd74c0cb6838533245dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/800_61d907ace8dacd74c0cb6838533245dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加三勺油，明油亮欠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/140_4971f8990639e304b5252cefe44df707.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/800_4971f8990639e304b5252cefe44df707.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炸好的里脊放进去炒匀即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f78a848d7b8f50ceed7bee00529f4120.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/800_f78a848d7b8f50ceed7bee00529f4120.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/140_d2ab00f01ab102ed63b627193e981206.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/800_d2ab00f01ab102ed63b627193e981206.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_2582bb5fa400b5cbb5dee0cdaf56c009.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/800_2582bb5fa400b5cbb5dee0cdaf56c009.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_3475bea8780e13860823c086be710830.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/800_3475bea8780e13860823c086be710830.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊</div><div class="menu" id="cookstory">简单快手的糖醋里脊</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/b/400_658f6ca3507a352333105615edf8aa4b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">炸好的里脊肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">20g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">葱花</div><div class="majornote">20g</div></div><div><div class="majorTitle">菠萝糖醋汁调味料</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/140_62c9d5bb4ff632a053738bdb9a985874.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/800_62c9d5bb4ff632a053738bdb9a985874.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅入油，加入葱花炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a4c225947e4f9d5c8b0b6c400d7e7cb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/800_a4c225947e4f9d5c8b0b6c400d7e7cb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味达美菠萝糖醋汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/140_7b443a7a080f2b62e5f79855fb68e77f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/800_7b443a7a080f2b62e5f79855fb68e77f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入炸好的里脊肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_0602800084c47f232ae78574593d37e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/800_0602800084c47f232ae78574593d37e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_46e6cfd986c3988069b7567e08f50de6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/800_46e6cfd986c3988069b7567e08f50de6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/140_f7092fb8b6de46d1a93eab5f8114a3a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/800_f7092fb8b6de46d1a93eab5f8114a3a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊，鸡胸肉版，超级嫩滑</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/4/400_684dce5a6a57f8dea1e302f0d591fe04.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">解冻鸡胸肉，一大盆冷水，三勺盐，鸡胸肉入盆解冻，让肉质更鲜嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3dfd49ca308fcd1a9cec80549e329607.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/800_3dfd49ca308fcd1a9cec80549e329607.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉，去掉筋膜，顺着文理切长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_acf60e0305cecfc4c88288f7008a129e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_acf60e0305cecfc4c88288f7008a129e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉，加入四分之一勺的盐，半勺白胡椒粉，一勺鲜味酱油，半勺糖，大蒜拍碎，搅匀，腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12757addedbc7670901c04a90108bef9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_12757addedbc7670901c04a90108bef9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调一大碗醋汁，两勺淀粉，十勺水，两勺番茄酱，两勺鲜味酱油，四勺醋，六勺糖，加一点老抽提色，搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_35d417db5b609cef0d9de550e6390b7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/800_35d417db5b609cef0d9de550e6390b7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸鸡胸肉，鸡胸肉腌制好，入一个鸡蛋的蛋液，瓷勺10勺淀粉分两次加入，搅拌均匀，会非常粘稠。锅内入油，炸这个的油非常干净，可重复使用。中火加热，至放入竹木筷子刚刚开始冒泡，一根一根放入鸡胸肉。保持中火，记住，一旦肉飘起来了，立刻捞出，才会嫩。复炸，大火把油烧到开始冒油烟，倒入全部鸡肉，开始数数，从1数到30，也就是30秒，马上捞出，这时候的鸡肉状态特别棒，外面有点脆，里面嫩嫩的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_733554ccf7c4f4e4b1b6329fe486e337.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_733554ccf7c4f4e4b1b6329fe486e337.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒汁，调好的汁倒入炒锅，小火加热，不停搅拌，随着加热会逐渐凝固。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_715c21b4a92d3910cd34418de6bfb18c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/800_715c21b4a92d3910cd34418de6bfb18c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后，汁液粘稠后倒入炸好的肉条，搅拌均匀，就可以出锅啦！
希望大家喜欢，喜欢的多多点赞，转发，收藏咯，谢谢你们啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/140_44d05edc5fb6205d40613c3596806dbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/800_44d05edc5fb6205d40613c3596806dbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【糖醋里脊】口味从它开始改变</div><div class="menu" id="cookstory">口味是可以改变的。对于一个从小不喜甜食的“怪胎”来说也是行的通的。每次吃水果时都会说：“变成酸的我就可以吃了”！这时总会遭到郭先生“憎恶”的眼神。突然有一天成了“大肚婆”，唯独爱上了这道【糖醋里脊】。记不清那时的“大肚婆”到底吃了多少次。只记得“卸货”后，突然某天想起来还是馋到心窝窝里。既然爱上了，就从它开始改变…来道自己做的【糖醋里脊】吧！</div><div class="menu" id="tips">"贴士："出锅马上吃，味道更美</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/c/400_d5a4ddea5d6cab0853b1ee5132c2859c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">米醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把猪里脊切成粗细一致、均匀的长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/140_5eb0c58b9c30cffdbb135aaa04b591dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/800_5eb0c58b9c30cffdbb135aaa04b591dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在切好的里脊肉里放入料酒、少许盐、胡椒粉，用手抓匀，将鸡蛋打入里脊肉里顺时针搅拌后，腌制二十分钟，在碗内放入等量的面粉和淀粉，加少量水调成稠一些的面糊。将腌好的里脊肉倒入调好的面糊中，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_73c3e99c50f6c525bb73e5a7e0eabae5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/800_73c3e99c50f6c525bb73e5a7e0eabae5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放多一些油，待七八成热时，将里脊肉一根根放入油中，中火炸制。炸至外部稍上色时捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/140_4e4fda90d7b76bc6867055c450f9afad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/800_4e4fda90d7b76bc6867055c450f9afad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后开大火，将里脊肉重新放入锅中再炸一次，炸至金黄色捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bd68bfe51349dbd2961e2148350e37fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/800_bd68bfe51349dbd2961e2148350e37fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切成末。在碗中放入两小勺米醋、三小勺番茄沙司、两小勺白糖，再掺入三小勺清水，调成料汁。锅内留少许底油，倒入调好的汁炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/140_933738e9bd778413ae95a261a0ba59e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/800_933738e9bd778413ae95a261a0ba59e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜末，爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_287d09106779a6630f379e25b01875ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_287d09106779a6630f379e25b01875ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炸过的里脊，翻炒均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_41ae9837075d731c33e09a90634edb06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/800_41ae9837075d731c33e09a90634edb06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来个成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_db51de05c9822bed4ca35e35f8117a95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/800_db51de05c9822bed4ca35e35f8117a95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊---家常宴客必备哦</div><div class="menu" id="cookstory">一直想做这道菜，但是老是忘记，前几天去逛超市的时候吧看到一块很好的里脊，就买了回来，捉摸着做点啥刚好去外面吃饭朋友点了这道菜，虽然好吃总觉得少了点什么，于是想着家里还有一块好肉呢昨儿个就折腾上了这道菜的特色是色泽鲜亮，皮酥肉嫩，外面酸酸甜甜，里面肉香浓郁，所以绝对宴客必备啊。。。</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我的微信:lizi286421，还可以关注我的微博:美姐姐的小资生活
微信上面平时我会分享一些自己日常的美食，生活，但是没有具体的步骤，不懂得可以私信我</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/2/400_a56f57e3021555108cb9a6f780c4b6d2.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">320g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备里脊肉一块，建议去大超市买，都有切好的很整齐的方便切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0acdd335e0b6e22f67b6fb8b5aa6442d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/800_0acdd335e0b6e22f67b6fb8b5aa6442d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉买回来之后我有放冰箱冻一会，这样容易切哦。。。
切成均匀厚度的大片，再切成均匀的小条就OK了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c735dfaa26598856fd04ff92a4bd7a22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/800_c735dfaa26598856fd04ff92a4bd7a22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入蛋清，盐，料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/140_238a49819645ff6ee82d957163bd8590.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/800_238a49819645ff6ee82d957163bd8590.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入淀粉，用手抓匀腌制一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/140_8ddea8d7b779bd5002f725b69ce56c66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/800_8ddea8d7b779bd5002f725b69ce56c66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里放入:番茄酱，醋，生抽，少许水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_89afaeec037821edb374db6ac2553a5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/800_89afaeec037821edb374db6ac2553a5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/b/140_cecc6b03e365a65eafff14659be5fd6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/b/800_cecc6b03e365a65eafff14659be5fd6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上油，将上浆的肉肉一条条的放入热油锅内，我分了两次，太多容易黏在一起，下锅炸几秒钟之后再用筷子搅散，这样就不用担心啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/140_0bf305cf0b28503199258201464b12a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/800_0bf305cf0b28503199258201464b12a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸到金黄色就OK啦，时间如果OK最好复炸一次口感更好哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/140_9708b732c05a4b55f18e95848c7d437c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/800_9708b732c05a4b55f18e95848c7d437c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分了两次才炸完，盛起来备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_831d4e0ff66a3f1826b9b491f6d2e317.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/800_831d4e0ff66a3f1826b9b491f6d2e317.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅内倒入少许的油，小火加热，倒入调好的汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_8052fdd8362a69d15d9876b181b3f4c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/800_8052fdd8362a69d15d9876b181b3f4c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁慢慢的煮至粘稠的时候再放入炸好的里脊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bf9a2a05654a837d45e74cd4190e0ae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bf9a2a05654a837d45e74cd4190e0ae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许炸好的芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/140_c3c60f3a37bfac7fa3be8c9c13c07d3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/800_c3c60f3a37bfac7fa3be8c9c13c07d3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀就可以出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/140_7389029a5b899885ba742e4c5e31970d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/800_7389029a5b899885ba742e4c5e31970d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">光看颜色是不是就很有食欲了啊。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/140_e89c4f8cfe3ec609701fdb068c65d47d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/800_e89c4f8cfe3ec609701fdb068c65d47d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道菜老少皆宜，宴客必备哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/140_70320d5410b4d30590bcd62d59ba1848.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/800_70320d5410b4d30590bcd62d59ba1848.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常版糖醋里脊，简单又美味</div><div class="menu" id="cookstory">还没做过糖醋里脊给娃吃呢，家里刚好有块肉，赶紧做试试，这块不是里脊肉，也不知道它是小猪猪身上的哪个部位，就权当它是里脊肉了，练练手糖醋里脊是中国经典传统名菜之一，该菜品以猪里脊肉为主材，配以面粉、淀粉、醋等佐料，酸甜可口，让人食欲大开；该菜品在豫菜、浙菜、鲁菜、川菜、淮扬菜、粤菜、闽菜里均有此菜</div><div class="menu" id="tips">"贴士："1、肉条挂糊用的糊，不能太稀，要调到筷子搅拌感觉有阻力时为好。
2、肉条第一次下锅炸的时候，要用筷子夹着一根根放入油锅，家庭用油不多，所以每次炸不要放太多，肉条下锅后，首先不要翻动，过一会儿肉条外面结壳后会自己浮上来，如果一下锅就用筷子去翻动，反而会粘锅。
3、因为经过第一次油炸，肉条不会再粘在一起了，所以复炸肉条的时候，把所有肉条炸至金黄色就可以了。
4、肉条炸的时间不能太长，油温要控制好，两次过油是为了让肉条能有外焦里嫩的口感。
5、最后肉条裹芡汁的时候，动作要快，快速翻炒让肉条均匀裹上糖醋汁后立即出锅。
6、做糖醋类的菜，糖醋的比例很重要，这次这个糖醋的比例我是参考别人的做法，觉得还不错哦，你们也可以试试看。
7、炸过肉条的油，过滤下就可以用来炒蔬菜了，提醒下，这个油千万别再用来油炸别的食物了，食用油反复多次加热会产生有害物质，对健康不利。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/b/400_331b6797e8b6cb37ae4ec0ee748fa4bb.webp"/><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">腌制肉肉部分</div><div class="majornote"></div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">清水</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱汁部分</div><div class="majornote"></div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺半</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">清水</div><div class="majornote">50克</div></div><div><div class="majorTitle">其他部分</div><div class="majornote"></div></div><div><div class="majorTitle">食用油（炸肉）</div><div class="majornote">200克</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉肉切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/140_55753532d0e5fa2f1622f2e1abdb5f1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/800_55753532d0e5fa2f1622f2e1abdb5f1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒、姜丝、盐腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_4652dfe059ee60c3b655e34f0f37c976.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/800_4652dfe059ee60c3b655e34f0f37c976.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋、淀粉、清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/140_02564531572ef95a7bd5f121b7ba8dc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/800_02564531572ef95a7bd5f121b7ba8dc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_96da9877515fe896e5dc3b028e75506e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/800_96da9877515fe896e5dc3b028e75506e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，油温6成热将肉条下锅炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/140_d4c78ac3678b23f0ec8a62edc29490d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/800_d4c78ac3678b23f0ec8a62edc29490d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸制变色捞出控油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/140_78a795ba67c3c47ddc2d8aef34c00cc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/800_78a795ba67c3c47ddc2d8aef34c00cc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温加热二次复炸30秒捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_59da58ee754bd653be8c052668176b58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/800_59da58ee754bd653be8c052668176b58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醋、生抽、白糖、盐、淀粉、清水
混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ea0f4aad917f4d9446142fa71e56eb36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/800_ea0f4aad917f4d9446142fa71e56eb36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，倒入调好的汁和番茄酱
最后倒入里脊肉块速翻拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/140_8242fb7dfc7ad7ad181d57b2a6e774e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/800_8242fb7dfc7ad7ad181d57b2a6e774e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，好吃的糖醋里脊就做好啦，喜欢的小伙伴可以试试哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b54553f79cfe12645bbacf35864f8865.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/800_b54553f79cfe12645bbacf35864f8865.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红红火火｜糖醋里脊</div><div class="menu" id="cookstory">这道菜在我家里非常受欢迎，外酥里嫩，口味酸酸甜甜的，特别开胃！马上过年了，宴请宾客时做这个也是很不错的！零失败的糖醋里脊，从小吃到大的家常菜，美味到爆炸！</div><div class="menu" id="tips">"贴士："1.糖，醋，盐和番茄酱没有定量，根据自己的口味酌情处理！
2.炸里脊的面糊不要太稀，要么会挂不上糊！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/b/400_1a49313debfe5ba339f5750550a3807b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪里脊</div><div class="majornote">500克</div></div><div><div class="majorTitle">盐</div><div class="majornote">两勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">白糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">醋</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">蕃茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪里脊肉切成条，用料酒，一勺盐抓匀，腌十五分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/140_e933f264709b1ae82bfe4e1f8964de26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/800_e933f264709b1ae82bfe4e1f8964de26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个碗，放白糖15克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/140_504f5b088743e1606feb5f215632f31f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/800_504f5b088743e1606feb5f215632f31f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放醋10毫升</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_419fe8c4a6e3da1da8a77a80906323f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/800_419fe8c4a6e3da1da8a77a80906323f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放少许盐！搅拌成糖醋汁！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d51f26841ac3a730bfc1e03c9ca6824.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d51f26841ac3a730bfc1e03c9ca6824.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再取一碗，把淀粉加水搅拌成淀粉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4d3c2bf77db4530031f49547d5a482ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4d3c2bf77db4530031f49547d5a482ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把淀粉水倒入糖醋汁，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a80d8058c358f9640fcab7e3a5144286.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a80d8058c358f9640fcab7e3a5144286.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面粉，淀粉，水，蛋清搅拌成面糊，面糊不能太稀，也不能太稠！稀了加面粉，稠了就加水！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/140_66380b7974b37f708d63e9cb34506ad8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/800_66380b7974b37f708d63e9cb34506ad8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌好的里脊肉倒入面糊中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/140_f4246e2db4a4622b8366d0468cfee73e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/800_f4246e2db4a4622b8366d0468cfee73e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的里脊肉都挂上面糊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/140_74e13b741172b3fb5e5d86b2f516694a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/800_74e13b741172b3fb5e5d86b2f516694a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里多放些油，等油八成热时，把里脊肉放锅里炸，炸到里脊肉变白！捞出！第二次，再把里脊肉倒入锅里进行复炸，炸到里脊肉变成金黄色！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8d3233b2a1605cbcedb3209982166fff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/800_8d3233b2a1605cbcedb3209982166fff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的里脊肉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/140_cd5a1290a4b1a69ad526a5e97489aaa1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/800_cd5a1290a4b1a69ad526a5e97489aaa1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留底油，放入番茄酱翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c71fa282d1817e815f614157d3b57179.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/800_c71fa282d1817e815f614157d3b57179.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入糖醋汁，继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/140_6e17a3f423eec5236579bed0a147b334.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/800_6e17a3f423eec5236579bed0a147b334.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炸好的里脊肉放入锅里，搅拌均匀！关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_030e8cb869beee1b50415e0a73d9b72f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/800_030e8cb869beee1b50415e0a73d9b72f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘！酸酸甜甜，超级开胃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f21b65d29c8f91d05d2eae107c623598.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/800_f21b65d29c8f91d05d2eae107c623598.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊</div><div class="menu" id="cookstory">炎热的夏天没有食欲，来一盘糖醋里脊，酸甜可口，解腻又开胃</div><div class="menu" id="tips">"贴士："炸肉一次可以多炸一点，速冻保存</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/8/400_d9cde2b8d1160874ab6780397d09cbe8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">腌肉：里脊肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10g</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">酱汁：水</div><div class="majornote">150g</div></div><div><div class="majorTitle">米醋</div><div class="majornote">10g</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">20g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">500g</div></div><div><div class="majorTitle">葱花</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉切块加入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/140_f3a1984af38c0410f2a13ce12929a97b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/800_f3a1984af38c0410f2a13ce12929a97b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白糖、盐、胡椒碎、葱花、姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/140_6acda5c922020e30f24d24d71b8e5e1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/800_6acda5c922020e30f24d24d71b8e5e1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入蛋清搅匀，室温腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_adfba2319e843f1a90cdd161379235e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_adfba2319e843f1a90cdd161379235e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入淀粉搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_86dbbad19d73d238fc7ab399b0360a95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/800_86dbbad19d73d238fc7ab399b0360a95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糖醋汁调好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/140_54ced0519b11a0fe25d1be7112904aae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/800_54ced0519b11a0fe25d1be7112904aae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅入油加入肉块炸至稍微变色捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/140_154dc6d9cf307fd43017328da0e381d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/800_154dc6d9cf307fd43017328da0e381d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉至室温在复炸一次，炸至金黄捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c7e546fc7da03addced3df3a29eea5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2c7e546fc7da03addced3df3a29eea5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，炒锅入油，加入调好的糖醋汁煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_ef68762fd2e864a955d65038233c40cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/800_ef68762fd2e864a955d65038233c40cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炸好的肉块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/140_3d275fe3a060cc8c7b9ee72172898600.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/800_3d275fe3a060cc8c7b9ee72172898600.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹匀糖醋汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_df76de8cbfd73c0653a4bd12a5eabc36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/800_df76de8cbfd73c0653a4bd12a5eabc36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/140_0d549398484be96ecb263138b64f0f7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/800_0d549398484be96ecb263138b64f0f7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸甜美味的糖醋里脊，解腻又开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd424173e277c232e824f64d4fb7b937.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bd424173e277c232e824f64d4fb7b937.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">经典美味家常菜—糖醋里脊</div><div class="menu" id="cookstory">这道经典美味家常菜，糖醋里脊一直是我们全家人的最爱无论是过年过节还是宴请宾客都喜欢做这道菜，它酸甜可口，老少皆宜非常美味</div><div class="menu" id="tips">"贴士："最后一步倒入酱汁熬制过程中在加入一勺热油，是为了增加这道糖醋里脊的亮度。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/1/400_91953caf46857275821661fa537ea731.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">三大勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把里脊肉切成一公分左右厚的片然后在切成条，用水洗干净，挤出血水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_af918b25f38764bdb0ef198583064731.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_af918b25f38764bdb0ef198583064731.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后准备个葱姜汁，用来腌制去腥增香效果非常好，把生姜和大葱切好在拍几下出味，放入少许的花椒，适量的盐，一大勺料酒用手把葱姜汁抓出来，接着倒入适量的清水先浸泡上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_0136071805d02501170b1757ea6564f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/800_0136071805d02501170b1757ea6564f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切点姜末放碗中用来炒制的时候用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_3861eb3702b4338046adb8e950c95c75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/800_3861eb3702b4338046adb8e950c95c75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面来腌制里脊肉，放入少许盐、半勺胡椒粉、一勺料酒、在倒入适量的浸泡好的姜葱汁水，然后用手抓匀，最后放入适量的玉米淀粉抓匀锁住水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/140_b77e6d16b39267351f0390ace34e0f9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/800_b77e6d16b39267351f0390ace34e0f9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来兑个酱汁，在放姜末的碗中加入三大勺番茄酱、白糖一大勺、白醋两大勺在放入剩余的葱姜汁水和适量的水淀粉用勺子搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/140_d26d8e04c2b28906920ae0a22721b145.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/800_d26d8e04c2b28906920ae0a22721b145.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来调制面糊，碗中打入一个鸡蛋和适量的玉米淀粉然后用手朝一个方向搅拌均匀，千万不要加水，如果稀就加玉米淀粉，搅拌均匀后加入一勺食用油继续搅拌均匀，然后放入腌制好的里脊肉，抓拌均匀让每一块里脊肉都沾上面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd634c92efdfb476a6a7042eb6c578c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bd634c92efdfb476a6a7042eb6c578c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，油温四成热放入里脊肉中小火炸制，一条条的放入锅中防止粘连，炸完后捞出，油热后在复炸一次，炸至表面金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/140_eeee9ec5841b412c455604438ad5ce1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/800_eeee9ec5841b412c455604438ad5ce1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油倒入酱汁，顺一个方向推移，熬至酱汁浓稠颜色红亮在放入一勺热油继续推移，然后倒入炸好的里脊快速翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_12f98a46dc740ab72265066a929d5de1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_12f98a46dc740ab72265066a929d5de1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌，洒上白芝麻，这道糖醋里脊酸甜可口，老少皆宜，非常美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/140_9a63752ac52620f498d339ce8b816b08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/800_9a63752ac52620f498d339ce8b816b08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>